Showing posts with label Simplicity and Health. Show all posts
Showing posts with label Simplicity and Health. Show all posts
Wednesday, September 23, 2009
So in an effort to practice what I preach, it’s time to start using the book to keep myself accountable. This week, it’s #6 on the Budgeting List (p. 68)…”Waking Up” and realizing what your bills really mean. Case in point, I noticed that my health insurance premiums had DOUBLED in the past year, (and not just because I’m hitting that milestone birthday this year that’s kicking me out of one bracket and into another), so a quick (okay 4 quick… if 20 minutes each is quick) call to the home office and we come to learn that I can knock my premiums back down to previous levels just by removing the “maternity” clause. Things they won’t tell you (should I have to ask if prostate exams are covered too?) It all comes back to know exactly what you’re paying for or else you’re probably paying for something you don’t need.
Tuesday, April 14, 2009
Simple solutions to simple problems
Couple cool realizations this week, all simple, healthy and proven effective!
• After trying a bunch of times to get rid of several years of calcited water on an antique piece of Spode China, after scrubbing and scrubbing, to no avail, just simply submerging it in a bath of vinegar for less than 12 hours, the residue wiped right off. (Saw the same cup and saucer on eBay for $32!)
• Inspiration struck while feeling “facially congested” tonight: My pores feel so stuffed up, that my forehead is literally lumpy! Knowing that sugar is a great facial scrub, I mixed it with about 2 tsps of Dr. Bronner’s soap and made a nice paste to scrub the dead skin away and open the pores. I don’t know why more facialists don’t use sugar in their treatments, your skin never felt so soft!
• Another beauty tip—adding a teaspoon (or two) of olive oil makes any body, hand or foot lotion even better. One use and I already have smoother skin.
• I hate, hate, HATE, cleaning my bathtub—doing the dishes used to be my least favorite chore, but I’ve learned to enjoy the Zen-ness of dishwashing and there’s also the fact that it is a productive chore—you start with dirty dishes, you end with clean dishes. With the darn bathtub, it just never seems to get fully clean, unless you start with all new tiles. So after ripping out the old crusty black grout, I wondered what the best way to keep the new grout looking white and clean. The answer was so simple and there all along: I’ve been a tub squeegee-er for years, but everyone knows that squeegees get most of the water, but not all of the water. The solution, squeegee first, then wipe down with an old towel. So easy, why didn’t I think of it years ago?
• After trying a bunch of times to get rid of several years of calcited water on an antique piece of Spode China, after scrubbing and scrubbing, to no avail, just simply submerging it in a bath of vinegar for less than 12 hours, the residue wiped right off. (Saw the same cup and saucer on eBay for $32!)
• Inspiration struck while feeling “facially congested” tonight: My pores feel so stuffed up, that my forehead is literally lumpy! Knowing that sugar is a great facial scrub, I mixed it with about 2 tsps of Dr. Bronner’s soap and made a nice paste to scrub the dead skin away and open the pores. I don’t know why more facialists don’t use sugar in their treatments, your skin never felt so soft!
• Another beauty tip—adding a teaspoon (or two) of olive oil makes any body, hand or foot lotion even better. One use and I already have smoother skin.
• I hate, hate, HATE, cleaning my bathtub—doing the dishes used to be my least favorite chore, but I’ve learned to enjoy the Zen-ness of dishwashing and there’s also the fact that it is a productive chore—you start with dirty dishes, you end with clean dishes. With the darn bathtub, it just never seems to get fully clean, unless you start with all new tiles. So after ripping out the old crusty black grout, I wondered what the best way to keep the new grout looking white and clean. The answer was so simple and there all along: I’ve been a tub squeegee-er for years, but everyone knows that squeegees get most of the water, but not all of the water. The solution, squeegee first, then wipe down with an old towel. So easy, why didn’t I think of it years ago?
Monday, April 14, 2008
Recently one of my best friends, a woman I have known and worked with for 10 years was diagnosed with breast cancer. It was heart-breaking news, but she is facing it with dignity and humor (her slogan is she’s going to “Kick cancer’s ass” and she’s blogging every little detail here: http://fivepokes.blogspot.com/)
Her announcement has got me thinking though, instead of “so many people have cancer” I start to think, why doesn’t everyone have cancer? It is a dirty and dangerous world we live in. Even if you try to be good, try to eat healthy, try to limit your exposure to toxins, there are just so many unknown variables that you can’t plan against. Here in California, we’ve got something called Prop. 65 or the Green Labeling Law: passed in the mid-80s, it requires that every building or product containing an chemical known to cause cancer must be labeled with a sign. I’ll admit when I first moved to California, it was a little intimidating passing those signs every day on my way into work…or into the grocery store… Today they’ve become so common that I barely notice them anymore. Every time you you’re your car with gasoline, you expose yourself to a carcinogen. Every time you purchase, use or come in contact with plywood, particle board or wood veneer, you expose yourself to a carcinogen. Livestock hormones in meat used for human consumption, prescription medications showing up in drinking water supplies, lead in children’s toys, the list goes on and on. When is the world going full realize that we are creating our own medical tragedies?
Her announcement has got me thinking though, instead of “so many people have cancer” I start to think, why doesn’t everyone have cancer? It is a dirty and dangerous world we live in. Even if you try to be good, try to eat healthy, try to limit your exposure to toxins, there are just so many unknown variables that you can’t plan against. Here in California, we’ve got something called Prop. 65 or the Green Labeling Law: passed in the mid-80s, it requires that every building or product containing an chemical known to cause cancer must be labeled with a sign. I’ll admit when I first moved to California, it was a little intimidating passing those signs every day on my way into work…or into the grocery store… Today they’ve become so common that I barely notice them anymore. Every time you you’re your car with gasoline, you expose yourself to a carcinogen. Every time you purchase, use or come in contact with plywood, particle board or wood veneer, you expose yourself to a carcinogen. Livestock hormones in meat used for human consumption, prescription medications showing up in drinking water supplies, lead in children’s toys, the list goes on and on. When is the world going full realize that we are creating our own medical tragedies?
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